kuwa2004's Journal, 21 November 2012

131.2 lb Lost so far: 22.0 lb.    Still to go: 3.3 lb.    Diet followed reasonably well.

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1253 kcal

Fat: 33.32g | Prot: 42.40g | Carb: 196.02g.   Breakfast: 野菜生活100 朝ジュレ. Lunch: チキン南蛮&ねぎ塩焼鳥弁当. Dinner: 牛丼並盛, おしんこセット. more...

1898 kcal

Activities & Exercise: Sitting - 11 hours, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Sleeping - 7 hours, Resting - 4 hours and 50 minutes. more...