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Don't lose focus on your goal, stay on track
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181.6 lb
Lost so far: 38.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2012:
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822 kcal
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Fat: 17.47g | Prot: 64.52g | Carb: 103.36g.
Breakfast: Strawberry, Raspberries, Blueberries, Special k, Skimmed milk. Lunch: Curves shake, Pineapple, Strawberries, Raspberries, Milk (Nonfat), Blueberries. Dinner: Garlic Bread, Ranch salad dressing, Lettuce Salad with Assorted Vegetables, Chicken. more...
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3062 kcal
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Activities & Exercise:
Shopping - 8 hours, Driving - 3 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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