Weigh In record (no journal entry) for 20 November 2012
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167.0 lb
Lost so far: 7.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2012:
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690 kcal
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Fat: 29.86g | Prot: 34.40g | Carb: 68.61g.
Breakfast: coffee, Garden Vegetable Cream Cheese Spread, Fresca, rebar. Lunch: brunswick herring fillets, toast rye. Snacks/Other: scone, liptons onion soup. more...
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gaining 2.0 lb a week
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