jm1111's Journal, 20 November 2012

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Weigh In record (no journal entry) for 20 November 2012

203.0 lb Lost so far: 2.0 lb. Still to go: 18.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 November 2012:

688 kcal

Fat: 37.04g | Prot: 29.78g | Carb: 60.30g. Breakfast: Whole Wheat Bread, Butter, Cheddar Cheese, Egg. Lunch: LENTIL SOUP. Snacks/Other: Pistachio Nuts. more...

555 kcal

Activities & Exercise: Exercise machine (moderate) - 43 minutes, x - 23 hours and 17 minutes. more...

losing 7.0 lb a week

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jm1111's Journal, 20 November 2012

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