Weigh In record (no journal entry) for 20 November 2012
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254.0 lb
Lost so far: 18.6 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2012:
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411 kcal
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Fat: 12.76g | Prot: 15.19g | Carb: 61.00g.
Breakfast: Tangerines (Mandarin Oranges), Fruit Yogurt (Nonfat). Lunch: Pickles, Cheddar Cheese, Crackers. more...
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losing 0.9 lb a week
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