Weigh In record (no journal entry) for 20 November 2012
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178.0 lb
Lost so far: 50.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2012:
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1823 kcal
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Fat: 93.36g | Prot: 75.19g | Carb: 175.12g.
Breakfast: Colby Jack Cheese, Scrambled Egg, Flour Tortilla, Peanut Butter Filled Pretzel Nuggets, Bananas. Lunch: Avocados, Colby Jack Cheese, Grilled Chicken, Flour Tortilla. Dinner: Velveeta Thin Cheese Slices, Flour Tortilla. Snacks/Other: Peanut Butter Filled Pretzel Nuggets, Chocolate Chip Cookie. more...
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2700 kcal
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Activities & Exercise:
Housework - 30 minutes, Sitting - 7 hours and 30 minutes, Desk Work - 9 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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gaining 2.3 lb a week
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