Weigh In record (no journal entry) for 11 April 2019
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224.0 lb
Lost so far: 29.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2019:
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2784 kcal
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Fat: 122.09g | Prot: 91.95g | Carb: 335.14g.
Breakfast: McDonald's Sausage McMuffin. Lunch: AriZona Beverage Fruit Punch, Home Fries, Denny's Classic Burger. Dinner: Dr. Pepper Dr. Pepper Cherry (Bottle), Papa John's 14" Original Crust Pizza - Pepperoni. more...
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losing 0.3 lb a week
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