Weigh In record (no journal entry) for 20 November 2012
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193.2 lb
Lost so far: 6.8 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2012:
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1068 kcal
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Fat: 45.85g | Prot: 22.05g | Carb: 156.56g.
Breakfast: Bananas, Banana Nut VitaTops, Sugar Free French Vanilla Coffee Creamer. Lunch: Squeeze Vegetable Oil Spread, Toasted Almonds, Sweet Potato (Without Salt, Baked In Skin, Cooked), Tomatoes, Mixed Salad Greens, Cucumber (Peeled), Fat Free Italian Dressing, Fat Free Catalina Salad Dressing, Reduced Fat Crumbled Feta Cheese. Dinner: Unbuttered Popcorn Popped in Oil. Snacks/Other: Sweet Potato Pie Bites. more...
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losing 2.8 lb a week
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