monkeybusiness7's Journal, 20 November 2012

149.0 lb Lost so far: 15.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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2809 kcal

Fat: 90.68g | Prot: 218.72g | Carb: 295.53g.   Breakfast: 1% Fat Milk, Frozen Mixed Fruit, Frozen Mixed Fruit, Tortilla, 1% Fat Milk, Turkey Bacon, Egg, Cooked Egg White, Fruit on the Bottom Yogurt - Strawberry, FISH OIL 1000MG , Coffee, Gala Apples, Banana, Townsend Farms Triple Berry Blend Frozen Berries. Lunch: Tropical Fruit & Berry Trail Mix, Red Bell Pepper, Green Bell Pepper, Navels Oranges , Carrots , Dry Roasted Almonds (Without Salt Added) . Dinner: Refried Beans (Canned) , Ground Turkey (Cooked) , Rotini Pasta, Old World Style Original Pasta Sauce, Ground Turkey (Cooked) . Snacks/Other: Purblue Creatine, Super Advanced Whey Protein Chocolate & peanut butter. more...

2493 kcal

Activities & Exercise: Shopping - 30 minutes, Driving - 30 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 7 hours and 40 minutes, Housework - 2 hours, Walking (slow) - 2/mph - 4 hours, Resting - 2 hours and 50 minutes. more...