Weigh In record (no journal entry) for 20 November 2012
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241.1 lb
Lost so far: 18.9 lb.
Still to go: 66.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2012:
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729 kcal
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Fat: 19.56g | Prot: 33.90g | Carb: 117.30g.
Breakfast: Garlic Sourdough Bread, Pure Almond Milk - Vanilla, Fiber One. Lunch: Light Mayo (Packet), 6" Roast Beef. Snacks/Other: Veggie Sticks & Crisps. more...
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gaining 2.8 lb a week
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gogaryw's weight history
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