Weigh In record (no journal entry) for 20 November 2012
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143.5 lb
Lost so far: 6.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2012:
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1512 kcal
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Fat: 62.17g | Prot: 73.14g | Carb: 167.41g.
Breakfast: Brown Sugar, Dinner Rolls, Grapefruit, Fried Egg. Lunch: Grapefruit, Sugar, Brown Gravy (Dry, Instant), Cubed Herb Seasoned Stuffing, Mashed Potato (from Fresh), Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted). Dinner: 1% Chocolate Milk, Tater Tots with Chili & Cheese (Regular). Snacks/Other: Santa Fe Trail Mix. more...
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2036 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 10 minutes, Housework - 1 hour, Sleeping - 8 hours and 50 minutes, Resting - 6 hours, Desk Work - 8 hours. more...
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gaining 3.5 lb a week
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