KammyBear's Journal, 20 November 2012

136.6 lb Lost so far: 16.4 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

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414 kcal

Fat: 7.28g | Prot: 48.89g | Carb: 40.13g.   Breakfast: Coffee (Brewed From Grounds) , Honeycrisp Apples. Lunch: Cucumber (Peeled) , Cherry Tomatoes, Celery , Chicken Breast (Skin Not Eaten). Dinner: Broccoli , Baked or Broiled Shrimp, Strawberries . more...

1770 kcal

Activities & Exercise: Golf (cart) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...