Shari22's Journal, 19 November 2012

116.0 lb Lost so far: 9.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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785 kcal

Fat: 14.75g | Prot: 63.00g | Carb: 122.50g.   Breakfast: Arbonne Essentials Vanilla Protein Shake, Fat Flush Body Protein, Flora-key. Lunch: Arbonne Essentials Fruit Bar. Dinner: Paleo Bread. Snacks/Other: Arbonne Essentials Chocolate Bar, Fit Chews, Ionix Supreme, Cleanse For Life. more...

1668 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...