Weigh In record (no journal entry) for 20 November 2012
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116.2 lb
Lost so far: 8.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2012:
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620 kcal
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Fat: 27.00g | Prot: 60.00g | Carb: 57.00g.
Breakfast: Flora-key, So Delicious Coconut Milk, Fat Flush Body Protein. Lunch: Omega Flax Seed Oil, Fiber Pro, Flora-Key, Fat Flush Body Protein. Snacks/Other: Fit Chews. more...
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gaining 1.4 lb a week
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