Weigh In record (no journal entry) for 11 April 2019
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230.6 lb
Lost so far: 9.4 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2019:
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1147 kcal
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Fat: 83.91g | Prot: 69.32g | Carb: 36.20g.
Breakfast: Atkins Snack Caramel Chocolate Nut Roll. Lunch: McDonald's McDouble (No Bun). Snacks/Other: Smithfield 97% Fat Free Cooked Ham, Provolone Cheese , Dunkin' Donuts Iced Coffee with Cream (Large). more...
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losing 0.7 lb a week
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