Siegels's Journal, 11 April 2019

142.0 lb Lost so far: 5.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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1812 kcal

Fat: 54.67g | Prot: 123.63g | Carb: 127.87g.   Breakfast: Bacon, Egg White, Kroger CARBmaster Vanilla Milk, Kodiak Cakes Power Cakes. Lunch: Dunkin' Donuts Turkey & Cheese Sandwich. Dinner: Kroger Hearty Roasted Chicken Noodle Soup, Taco Time Chicken Caesar Salad. Snacks/Other: Red Table Wine, Beer. more...

2124 kcal

Activities & Exercise: Sleeping - 7 hours, Elliptical - 30 minutes, Resting - 14 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours. more...