Weigh In record (no journal entry) for 11 April 2019
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277.6 lb
Lost so far: 0 lb.
Still to go: 77.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2019:
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2782 kcal
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Fat: 122.59g | Prot: 153.27g | Carb: 201.94g.
Breakfast: Coffee (Brewed From Grounds), Boiled Egg. Lunch: Roast Beef Submarine Sandwich with Lettuce, Tomato and Spread, Cub Foods Hamburger Enriched Buns, Sargento Wisconsin Extra Sharp Cheddar Cheese, Oscar Mayer Slow Roasted Roast Beef, Earthbound Farm Organic Baby Spinach. Dinner: Nachos with Beef, Beans, Cheese, Tomatoes, Sour Cream and Onions, Coleslaw, Bacon Cheeseburger with 1/4 Lb Meat, Tomato and/or Catsup on Bun, Beer. Snacks/Other: Clementines, Good Culture Simply Cottage Cheese Low-Fat Classic (Container0. more...
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3894 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 6 hours and 45 minutes, Driving - 1 hour and 15 minutes, Desk Work - 9 hours and 50 minutes, Walking (moderate) - 3/mph - 10 minutes. more...
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losing 4.2 lb a week
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