Weigh In record (no journal entry) for 20 November 2012
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218.5 lb
Lost so far: 44.5 lb.
Still to go: 218.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2012:
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2753 kcal
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Fat: 103.45g | Prot: 137.36g | Carb: 263.10g.
Breakfast: Strawberries, Melon, Blueberries, Banana, Yogurt. Lunch: Newman's Own Low Fat Balsamic Vinaigrette, Boiled Egg, Premium Southwest Salad with Grilled Chicken. Dinner: Zinfandel Wine, Italian Bread, White Pizza, Prime Rib. Snacks/Other: French Fries (Large). more...
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losing 10.5 lb a week
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