Weigh In record (no journal entry) for 20 November 2012
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159.8 lb
Lost so far: 44.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2012:
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1070 kcal
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Fat: 12.31g | Prot: 82.18g | Carb: 162.00g.
Breakfast: baby carrots, cantaloupe, strawberries, Pineapple, oatmeal. Lunch: apple, Baby Carrots, Part Skim Mozzarella Cheese Strings, Cafe Steamers Mediterranean Inspired Balsamic Garlic Chicken. Snacks/Other: greek yogurt honey vanilla, Asian Pears, Hard Boiled Egg Whites, body fortress whey isolate. more...
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1918 kcal
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Activities & Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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steady weight
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