Weigh In record (no journal entry) for 20 November 2012
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197.0 lb
Lost so far: 31.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2012:
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1453 kcal
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Fat: 45.75g | Prot: 50.60g | Carb: 225.89g.
Breakfast: Soft & Smooth White Bread w/Whole Grain, Grape Jelly, Creamy Peanut Butter, Coco-Cola Classic (12 oz), Party Size Planter Peanuts, Black Tea Bags, Sugar. Lunch: 90 Calorie Coke. Dinner: Philly Cheese Steak Sub. Snacks/Other: Black Tea Bags, Sugar, Cocoa and Sugar Mixture (with Lowfat Milk), Coco-Cola Classic (12 oz). more...
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losing 1.3 lb a week
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