Weigh In record (no journal entry) for 20 November 2012
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171.2 lb
Lost so far: 1.6 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2012:
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1403 kcal
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Fat: 70.70g | Prot: 140.48g | Carb: 33.50g.
Breakfast: atkins advantage granola bar. Lunch: kroger frozen brussels sprouts, chicken breast. Dinner: nathans hot dogs, KROGER COTTAGE CHEESE. Snacks/Other: kroger peanut butter, old Wisconsin beef sticks. more...
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losing 2.8 lb a week
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