dpodrazik's Journal, 20 November 2012

145.5 lb Lost so far: 42.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1484 kcal

Fat: 57.38g | Prot: 61.15g | Carb: 192.25g.   Breakfast: FiberPlus Antioxidants Chew Bars - Caramel Coconut Fudge. Lunch: Channa Masala, PC Indian Basmati Rice, Tandoori Naan, Chicken Tikka Masala. Dinner: Chicken McNuggets (6 Pieces). Snacks/Other: Dr. Pepper. more...

2296 kcal

Activities & Exercise: Dance (square dancing) - 1 hour, Sitting - 5 hours, Driving - 1 hour, Walking (brisk) - 4/mph - 50 minutes, Resting - 8 hours and 10 minutes, Sleeping - 8 hours. more...