Weigh In record (no journal entry) for 20 November 2012
|
176.8 lb
Lost so far: 0 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 November 2012:
|
877 kcal
|
Fat: 19.98g | Prot: 44.05g | Carb: 101.87g.
Breakfast: Coffee (Brewed From Grounds), 2% Fat Milk. Lunch: Homestyle Chicken Noodle Soup, Oranges. Dinner: Pork Steak or Cutlet, Niblets Corn & Butter Sauce. Snacks/Other: Fruit Yogurt (Nonfat), Sweet Red Wine. more...
|
losing 18.2 lb a week
|
|
Other Related Links
Members
|
Cheze2's weight history
|