IceHawk13's Journal, 20 November 2012

237.2 lb Lost so far: 5.0 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

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3042 kcal

Fat: 81.40g | Prot: 285.75g | Carb: 235.75g.   Breakfast: Egg, Creamy Whey Protien, Natural Crunchy Peanut Butter, Stone ground whole wheat, Liver Pills, GREENS , Multi Vitamin. Lunch: Stone ground whole wheat, Spinach, Turkey Breast Meat. Dinner: Plain or Buttermilk Biscuits, Carrots, Chicken Breast. Snacks/Other: Orange Juice , 2% Fat Milk, Creamy Whey Protien, Amplified Wheybolic Extreme 60 - Vanilla, Creamy Whey Protien, Muscle Up Amino, Liver Pills. more...

3995 kcal

Activities & Exercise: Desk Work - 5 hours, Standing - 1 hour, Walking (brisk) - 4/mph - 45 minutes, Weight Training (moderate) - 50 minutes, Driving - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 55 minutes. more...