alferreira's Journal, 20 November 2012

204.8 lb Lost so far: 0 lb.    Still to go: 28.4 lb.    Diet followed reasonably well.

---

911 kcal

Fat: 32.73g | Prot: 40.19g | Carb: 113.58g.   Breakfast: Glug's Maçã. Lunch: Manteiga, Pão Integral Light. Dinner: Arroz Integral, Salmão no Forno ou Grelhado. Snacks/Other: Iogurte Grego Baunilha, Lollo, Joker - Biscoito Salgado Sabor Temperado. more...

2544 kcal

Activities & Exercise: Driving - 30 minutes, Sitting - 6 hours, Resting - 11 hours and 15 minutes, Sleeping - 6 hours and 15 minutes. more...