Weigh In record (no journal entry) for 16 July 2010
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181.8 lb
Lost so far: 14.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2010:
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2480 kcal
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Fat: 119.70g | Prot: 105.61g | Carb: 243.88g.
Breakfast: Blueberry Juice, Pizza with Meat. Lunch: Oregon Trail 100% Whole Wheat Bread, mayo, Swiss Cheese, tomato, Turkey. Dinner: Grilled Turkey Burger. Snacks/Other: cake, Sweet and Salty Nut Granola Bars - Peanut. more...
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losing 7.0 lb a week
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alfreds's weight history
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