Weigh In record (no journal entry) for 16 July 2010
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158.5 lb
Lost so far: 5.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2010:
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408 kcal
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Fat: 10.43g | Prot: 10.85g | Carb: 74.27g.
Breakfast: creamer, Coffee (Brewed From Grounds). Lunch: banana, strawberry jam, peanut butter, wheat bread. more...
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gaining 7.0 lb a week
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Raanne's weight history
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