Weigh In record (no journal entry) for 20 November 2012
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187.4 lb
Lost so far: 4.4 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2012:
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1929 kcal
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Fat: 53.88g | Prot: 66.38g | Carb: 173.72g.
Breakfast: kale, pork, egg, mama. Lunch: TONKATSU SAUCE, kale, pork. Dinner: Doughnut, Lite Beer. Snacks/Other: wafer, Chocolate Sandwich Cookies. more...
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losing 0.4 lb a week
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