Weigh In record (no journal entry) for 16 July 2010
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157.0 lb
Lost so far: 64.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2010:
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3301 kcal
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Fat: 101.76g | Prot: 178.54g | Carb: 393.87g.
Breakfast: apple, vanilla creme protein, strawberries, cantaloupe, nonfat cottage cheese, Fat Free Strawberry Yogurt, oatmeal. Lunch: cliff bar, stew, corn tortillas, tuna albacore chicken of the sea, seven grain, jam, peanut butter. Dinner: tortilla chips, chicken burrito. Snacks/Other: Chocolate Covered Ice Cream Bar or Stick, beer. more...
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3208 kcal
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Activities & Exercise:
Running - 7/mph - 37 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Bicycling (leisurely) - <10/mph - 34 minutes, Sleeping - 7 hours, Resting - 9 hours and 29 minutes, Walking (moderate) - 3/mph - 50 minutes, Desk Work - 4 hours. more...
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gaining 3.7 lb a week
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