Weigh In record (no journal entry) for 20 November 2012
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145.9 lb
Lost so far: 47.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2012:
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2551 kcal
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Fat: 85.67g | Prot: 70.77g | Carb: 355.93g.
Breakfast: Sweet Thai Chili, Mehrkorn Brötchen, Edamer, Grapefruit, Haferflocken (Großblatt), Kaffee mit Milch. Lunch: Peanut Butter Cups Miniatures, Duo Vla, Cannelloni. Dinner: Apfelwein, Basmatireis, Thai-Curry, Coca-Cola. more...
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2190 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 54 minutes, Sitting - 15 hours and 6 minutes, Resting - 2 hours, Sleeping - 6 hours. more...
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losing 1.5 lb a week
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marriechenxxx's weight history
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