moemike's Journal, 19 November 2012

169.2 lb Lost so far: 22.0 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

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2788 kcal

Fat: 92.13g | Prot: 130.57g | Carb: 247.59g.   Breakfast: Nonfat Strawberry Greek Yogurt, French Vanilla Liquid Coffee Creamer, Coffee, Absolutely Zero, Protein Plus - Chocolate Brownie (PowerBar). Lunch: Chicken Wings, Diet Coke, Roasted Garlic Chicken. Dinner: Cheese Sticks, Pizza with Meat and Vegetables. Snacks/Other: High Life Beer, Twizzlers, CHEEZ-IT, Celebration Ale. more...

3180 kcal

Activities & Exercise: Standing - 14 hours and 5 minutes, Sitting - 3 hours and 45 minutes, Driving - 40 minutes, Resting - 15 minutes, Sleeping - 5 hours and 15 minutes. more...