Weigh In record (no journal entry) for 10 April 2019
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221.0 lb
Lost so far: 35.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2019:
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564 kcal
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Fat: 20.79g | Prot: 51.48g | Carb: 43.10g.
Breakfast: Coffee, Scrambled Egg, Corn Tortilla, Dried Beef (Cured). Lunch: Pork Chop. Snacks/Other: Activia Black Cherry Yogurt, Dried Beef (Cured), Oil Popped White Popcorn. more...
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losing 1.2 lb a week
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bhn's weight history
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