Weigh In record (no journal entry) for 19 November 2012
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162.0 lb
Lost so far: 9.5 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2012:
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1375 kcal
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Fat: 50.94g | Prot: 53.56g | Carb: 186.42g.
Breakfast: 9-Grain Bread, MOTTS CINN.APPL SA 6PK. Lunch: 12" Original Crust Pizza - The Meats, Coco-Cola Classic (12 oz). Dinner: butter, Ham, Cornbread Jiffy Mix, Sweet Baby Ray's, Collards, Chicken Wing. more...
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2137 kcal
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Activities & Exercise:
Desk Work - 4 hours, Circuit Training - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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