IowaBill's Journal, 10 April 2019

169.8 lb Lost so far: 34.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

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1393 kcal

Fat: 33.27g | Prot: 178.73g | Carb: 94.76g.   Breakfast: Egg, Coffee (Brewed From Grounds), Fit & Active Liquid Egg Whites. Lunch: Venison/Deer Steak, Wawa Lowfat Cottage Cheese, Stop & Shop Baby Carrots, Prime Time Sweet Mini Peppers. Snacks/Other: Bananas, Albertsons Hard Boiled Egg Whites, Orgain Peanut Butter Protein Powder, Honeyville Organic Peanut Butter Powder, BodyTech Creatine Monohydrate, Kirkland Signature Organic Greek Yogurt (Cup), Happy Farms String Cheese Low-Moisture Part-Skim Mozzarella Cheese. more...

2038 kcal

Activities & Exercise: Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...