Weigh In record (no journal entry) for 10 April 2019
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198.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2019:
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2123 kcal
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Fat: 145.09g | Prot: 164.36g | Carb: 46.54g.
Breakfast: Great Lakes Gelatin Collagen Hydrolysate, Egg, Left Coast MCT Oil, Farmer John California Natural Thick-Cut Uncured Bacon, Kerrygold Pure Irish Butter. Lunch: Macadamia Pecan Nut Butter, Columbus Salumeria Italian Dry Salame, 4505 Chicharrones, King's Kimchi, Market Day Fully Cooked Pot Roast, Cooked Broccoli (Fat Added in Cooking). Dinner: Newman's Own Ranch Dressing (Pouch), McDonald's Grilled Chicken & Bacon Salad. Snacks/Other: Macadamia Nuts , Chocolove Extreme Dark Chocolate 88%, Crepini Mini Egg White Thins, 4505 Chicharrones, The Flexible Dieting Lifestyle Cookie Butter (Cookies & Cream). more...
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losing 14.0 lb a week
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