Weigh In record (no journal entry) for 10 April 2019
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138.2 lb
Lost so far: 10.0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2019:
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748 kcal
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Fat: 29.12g | Prot: 55.25g | Carb: 62.25g.
Breakfast: Great Value 1% Low Fat Milk, Body Fortress Super Advanced Whey Protein - Chocolate (50g). Snacks/Other: Great Value Woven Squares Whole Grain Snack Crackers, Great Value Deli Style Sliced Mild Cheddar Cheese. more...
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losing 5.6 lb a week
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josie570's weight history
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