Weigh In record (no journal entry) for 19 November 2012
|
143.0 lb
Lost so far: 7.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 November 2012:
|
1478 kcal
|
Fat: 64.95g | Prot: 55.43g | Carb: 169.54g.
Breakfast: Corned Beef Hash, Hash Brown (from Fresh), Butter (Salted), 100% Whole Wheat Bread with Raisins, Fried Egg. Lunch: Couscous Lentil Curry. Dinner: Turkey Noodle Soup. Snacks/Other: Instant Coffee (Dry Powder, with Whitener and Sugar), Roasted Root Vegetable Medley. more...
|
|
1975 kcal
|
Activities & Exercise:
Housework - 1 hour, Walking (moderate) - 3/mph - 10 minutes, Sleeping - 8 hours and 50 minutes, Resting - 6 hours, Desk Work - 8 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
erincarampot's weight history
|