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Not enough sleep. Ate late last night and also sprayed late.
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161.4 lb
Lost so far: 11.2 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2010:
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446 kcal
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Fat: 5.40g | Prot: 56.92g | Carb: 78.68g.
Lunch: Now Pea Protein, Konjac Powder, GG Crispbread, Miracle Noodles, diet grape juice, Ginger, Cabbage, Apples. Dinner: Miracle Noodles, Lowfat (1% Fat) Cottage Cheese, GG Scandinavian Bran Crispbread, Spinach (Chopped or Leaf, Frozen), Strawberries. more...
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losing 1.4 lb a week
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