Mebird's Journal, 19 November 2012

153.2 lb Lost so far: 34.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1319 kcal

Fat: 44.29g | Prot: 47.04g | Carb: 185.90g.   Breakfast: welch's grape juice, Toast Chee Real Peanut Butter Crackers, Coffee with Cream. Lunch: wendy's baked potato, wendy's. Dinner: Chili Con Carne with Beans. Snacks/Other: Vanilla Wafers. more...

2211 kcal

Activities & Exercise: Bowling - 30 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 6 hours and 36 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 44 minutes. more...