Alicia21345's Journal, 19 November 2012

181.0 lb Lost so far: 0 lb.    Still to go: 31.1 lb.    Diet followed N/A.

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1186 kcal

Fat: 36.59g | Prot: 90.51g | Carb: 124.05g.   Breakfast: raspberry, strawberries, Yogurt. Lunch: Cottage cheese. Dinner: White Rice (Short-Grain, Cooked), green beans, chicken leg. Snacks/Other: carrots. more...

2388 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...