Weigh In record (no journal entry) for 19 November 2012
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154.4 lb
Lost so far: 15.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2012:
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440 kcal
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Fat: 11.50g | Prot: 15.00g | Carb: 71.00g.
Breakfast: Fruit & Maple Oatmeal. Snacks/Other: Day Break Peanut Butter Fudge Crisp Bar. more...
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losing 0.7 lb a week
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ggpar4's weight history
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