Castiled's Journal, 19 November 2012

135.0 lb Lost so far: 15.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1673 kcal

Fat: 72.74g | Prot: 125.47g | Carb: 130.84g.   Breakfast: Chocolate Peanut Butter Protein Bar, Granulated Splenda, Sugar Free Vanilla Syrup, Fat Free Half & Half, Coffee, Reduced Milk, Original Chai Tea Latte Concentrate. Lunch: Mini Babybel light, Red Pepper, Grape Tomatos, Low-Moisture Part-Skim Mozzarella Cheese, Part Skim Ricotta Cheese, Spinach, Roasted Garlic Pasta Sauce, Large Grade AA Eggs, Shredded Parmesan Cheese, Butternut Winter Squash, Zucchini, Eggplant, Large Grade AA Eggs. Dinner: Butternut Winter Squash, Balsamic Vinegar, Extra Virgin Olive Oil, Cooked Asparagus (from Fresh), Feta Cheese, Chicken Breast, Classic Iceberg Salad. Snacks/Other: Splenda, Large Grade AA Eggs, Tillamook Fat Free Sour Cream, Cream Cheese 1/3 Fat, Vanilla. more...

2608 kcal

Activities & Exercise: Desk Work - 5 hours, Exercise machine (moderate) - 25 minutes, Running - 6/mph - 25 minutes, Driving - 1 hour, Resting - 10 minutes, Sitting - 6 hours, Standing - 5 hours, Sleeping - 6 hours. more...