Weigh In record (no journal entry) for 19 November 2012
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153.6 lb
Lost so far: 1.8 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2012:
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1898 kcal
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Fat: 87.02g | Prot: 84.59g | Carb: 207.68g.
Breakfast: Almond Breeze, Special K Fruit & Yogurt. Lunch: Deli Fresh Mesquite Smoked Shaved Turkey Breast, Miracle Whip Light, Provolone Cheese, 100 Calorie Traditional Tortilla. Dinner: Potato Chips, Sub Roll, Provolone, Fully Cooked Crispy Chicken Strips. Snacks/Other: Chocolate Chip Granola Bar, Roasted Salted Almonds, red delicious. more...
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gaining 0.8 lb a week
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