Weigh In record (no journal entry) for 19 November 2012
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137.2 lb
Lost so far: 15.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2012:
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491 kcal
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Fat: 6.40g | Prot: 66.90g | Carb: 42.67g.
Breakfast: Honeycrisp Apples, Coffee (Brewed From Grounds) . Lunch: Lemon Juice , Romaine, Chicken Breast (Skin Not Eaten), Celery , Cherry Tomatoes, Cucumber (Peeled) . Dinner: Mahi Mahi, Cauliflower , Strawberries . more...
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1562 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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