Weigh In record (no journal entry) for 19 November 2012
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191.6 lb
Lost so far: 11.0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2012:
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2370 kcal
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Fat: 55.54g | Prot: 56.90g | Carb: 414.28g.
Breakfast: Fruit & Maple Oatmeal, Caramel Swirl Latte. Lunch: simply grapefruit, baked potato, brown rice beans, turkey, refried beans, corn fritter, simply cranberry. Dinner: Cream Soda, Cheese Pizza Slice. Snacks/Other: Chocolate Fudge Brownie Ice Cream, Honeycrisp Apples, Breaktime Coconut Cookies. more...
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2809 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 25 minutes, Running - 6/mph - 20 minutes, Weight Training (moderate) - 20 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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