Weigh In record (no journal entry) for 19 November 2012
|
223.0 lb
Lost so far: 30.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 November 2012:
|
919 kcal
|
Fat: 51.59g | Prot: 58.54g | Carb: 54.28g.
Breakfast: Scrambled Egg (Whole, Cooked). Lunch: Arby's light italian, Arby's side salad, Arby's sauce, Medium Roast Beef Sandwich. Snacks/Other: Pomegranate Lemonade singles. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
twinsploitation's weight history
|