leshaks2's Journal, 19 November 2012

198.6 lb Lost so far: 4.4 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

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1595 kcal

Fat: 59.89g | Prot: 56.79g | Carb: 203.95g.   Breakfast: Bananas, Honey Bran Raisin Muffin. Lunch: French Fries (Regular), Philly Chicken (Regular). Snacks/Other: Cheddar & Sour Cream Potato Chips, Life Cereal - Maple & Brown Sugar. more...

2823 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 9 hours, Sleeping - 4 hours and 30 minutes, Desk Work - 8 hours and 30 minutes, Driving - 1 hour and 30 minutes. more...