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Worst time of the year but I just got done with vacation at my mom's from the 9th until the 18th and I exercised maybe 3 days out of that time and counted nothing. So I think I did a lot better than I could have, now I have to work to get it off before Thansgiving on Thursday.
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217.0 lb
Lost so far: 53.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2012:
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1531 kcal
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Fat: 36.00g | Prot: 70.71g | Carb: 231.83g.
Breakfast: Light Vegetable Oil Spread, Everything with Cheese Bagel, Coffee (Brewed From Grounds, Decaffeinated), Bananas. Lunch: greek yogurt, fresh & easy pineapple, banana, blueberries, baked lays, subway tomatoe, Subway PepperJack cheese, Subway Spinach, Subway Turkey, Subway flatbread. Dinner: baked lays, fresh & easy Cheese, subway olives, subway tomato, subway pickles, best foods light mayo, bumblebee tuna, minute maid orange juice. more...
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3354 kcal
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Activities & Exercise:
Zumba - 40 minutes, Driving - 38 minutes, Desk Work - 8 hours, Sleeping - 3 hours, Resting - 11 hours and 42 minutes. more...
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gaining 1.4 lb a week
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