Clf05c's Journal, 19 November 2012

Davie home 7:30 am pants
115.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 November 2012:
1576 kcal Fat: 28.51g | Prot: 84.53g | Carb: 262.99g.   Breakfast: Almond Milk, Organic Puffed Kamut Cereal, Crunchy Rice & Wheat Toasted Cereal with Strawberries, Sugar Free Syrup, Nutri-Grain Low Fat Waffles, Coffee, Sugar Free Hazelnut Coffee Creamer, Greek Style Veggie Dips - Spinach & Artichoke, Fancy Shredded Parmesan Cheese, Egg Beaters - Original, Heart One Gummy Vitamins. Lunch: Lite Firm Tofu, Mini Pretzels, Light Wheat Bread, Miracle Whip Light. Dinner: Chocolate Chip VitaMuffins, Better'n Peanut Butter, Chocolate Pudding Sugar & Fat Free, Organic Tomato Ketchup, Miracle Whip Light, White Wheat Hot Dog Buns, Smart Dogs Veggie Protein Links. Snacks/Other: Almond Milk, Vanilla Vodka, Smart Pop! Kettle Korn. more...
gaining 4.9 lb a week

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