Cbkaz5's Journal, 19 November 2012

208.5 lb Lost so far: 59.0 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

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3099 kcal

Fat: 139.86g | Prot: 133.68g | Carb: 323.68g.   Breakfast: Butter or Sugar Cookie with Chocolate Icing or Filling, 1% Fat Milk, Multigrain Cheerios. Lunch: Raisin Oatmeal Cookie, #5 Vito, Sea Salt & Vinegar Chips. Dinner: Pork, Russian Style Borscht. Snacks/Other: Chocolate Ice Creams, The Original. more...

2380 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...